Try the session builder

PLAN A BLOCK

Have a play. Drag skills onto a session, fill the hour, and build out a five-week block — and get a feel for how a training plan comes together.

Just a taster — in a real block we build your player's plan together on a planning call.

Drag a skill onto the session — or just tap it. On a phone, tap to add.

BLOCK GOAL · Build a harder shot and faster feet — you can theme your five weeks however you like.

WEEK 1 · SESSION

0 / 60 min

Drag or tap skills here to fill the hour

That's over 60 minutes — a session is only an hour. Trim something back.